Powerful Ways To Meditate For Lively Living

There are lots of ways to meditate. How to choose the right one for you? Well, take a look at your overall health condition and what you wish to achieve through meditation. Here are a few techniques of meditation that are quite popular and practiced worldwide.

1. Basic Meditation

This is the most popular one. Choose a corner in your home that's calm and free of distractions. Switch off your cell phone. You can even hang a "do not disturb" sign over the door of your mediation room.

It's up to you to fix the duration of mediation. If you are meditating for the first time, just five minutes of sheer concentration is a great accomplishment. Later, you can extend to 15 minutes, half hour, or one whole hour. It's a good idea to set an alarm. Once you get habitual with meditation technique, you will be capable of telling how long you have meditated by the way you feel. And yes, mind your posture; it's crucial in the ways to meditate.

If you find it difficult to simply concentrate, choose a topic and ponder over it. Breathe slowly and deeply and relax. Contemplate on the chosen topic and fill your mind solely with the thoughts related to that topic.

2. Walking Meditation

Yes, you can meditate while walking! It makes you aware of your senses as well as the entire experience that comes from doing an activity. In this technique, instead of concentrating on a thought, you concentrate on your steps while walking. As you take each step, focus on the sensations that arise in your body as your muscles move and how you feel. The purpose of this type of meditation is to soak completely in the experience of walking.

3. Mindfulness Meditation

This is good for the overly sentimental souls. It makes a person aware of the present moment in the objective form. What we tend to do is take each event from a subjective view and thus, invoke emotions from the moment. This meditation technique helps you to view things practically, making no room for sentiments to creep in. Thus, you are simply present in the particular moment, without emotions that incite reaction. You can perform this meditation anytime of the day. You may find it difficult to carry out initially because it's a tendency of humans to attach emotions to every event of life.

4. Imagery Meditation

For people with concentration problems, this form of meditation is the best. Here, you visualize a thought in your mind and focus on it. Relax and reflect on the particular image that is created in your mind until your meditation time gets over. Thereafter, contemplate the entire experience of visualization. You can even write a journal depicting each mediation session.

5. Transcendental Meditation

This is one of the common ways to meditate. It involves listening to an audio track of guided meditation. You can even play light and relaxing music while meditating. Some people find it easy to concentrate by employing such ways to meditate.

There are various ways to meditate; choose one that goes well with you and discover the joyful side of life.